BreadsMay 26, 2014
Calories
436
Sodium
458mg
19% DV
Fat
14g
22% DV
Protein
6g
12% DV
Carbs
67g
23% DV
Fiber
5g
22% DV
Banana Toasted Pecan Muffins
138
These big beautiful muffins are full of yummy toasted pecans and banana. They're that bakery muffin you see everyday but made healthier and in your own home!
6
1 1/2 cup flour
1/2 cup sugar
1 tsp baking soda
1/2 tsp salt
3 ripe bananas mashed
1 egg
2.5 tbsp canola oil (or other neutral tasting oil)
2.5 tbsp plus 1 teaspoon unsweetened applesauce
1 tsp vanilla
1/2 cup chopped pecans
1/2 cup sugar
1 tsp baking soda
1/2 tsp salt
3 ripe bananas mashed
1 egg
2.5 tbsp canola oil (or other neutral tasting oil)
2.5 tbsp plus 1 teaspoon unsweetened applesauce
1 tsp vanilla
1/2 cup chopped pecans
Directions: Preheat oven to 375 degrees F. On a baking sheet evenly spread the pecans across the sheet and place in the oven. Toast for 10 minutes or until they're fragrant and golden brown. In one bowl...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
436
Sodium
458mg
19% DV
Fat
14g
22% DV
Protein
6g
12% DV
Carbs
67g
23% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat2g15%
Monosaturated Fat9g56%
Cholesterol20mg6%
Sodium458mg19%
Potassium484mg13%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar30g61%
Vitamin A417IU8%
Vitamin B60.76mg38%
Vitamin C10mg18%
Calcium20mg2%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.