Banana Walnut Pancakes

January 31, 2014

Light and fluffy pancakes made with ripe bananas and crunchy walnuts for a good-for-you start to your day

1 cup All Purpose Flour
2 tablespoons granulated sugar
1 tablespoon baking powder
1 cup fat free milk
1 medium ripe banana, mashed (1 med = about 1/2 cup)
1/4 cup Egg Beaters Original or Egg Beaters 100% Liquid Egg Whites
2 tablespoons Fleischmann's Original-stick, melted
1/4 cup chopped walnuts, toasted
PAM Original No-Stick Cooking Spray
Sliced banana, cinnamon and honey, optional

Combine flour, sugar and baking powder in medium bowl; set aside. Mix milk, mashed banana, Egg Beaters and Fleischmann's in separate bowl until well blended. Add to flour mixture; stir just until blended....
See the full directions on my site

Nutritions

Calories
320

Sodium
125mg
5% DV

Fat
8g
12% DV

Protein
10g
20% DV

Carbs
50g
17% DV

Fiber
3g
12% DV