Main DishesJuly 01, 2015
Calories
89
Sodium
103mg
4% DV
Fat
1g
3% DV
Protein
8g
16% DV
Carbs
14g
4% DV
Fiber
3g
15% DV
Bangladeshi Egg Curry
160
A quick egg curry with tomato, coriander and Bangladeshi spices!
2
4-6 eggs, hardboiled
2 large fresh tomatoes, roughly diced
1 onion
Fresh coriander
Spinach or pak choi
Oil for frying
Spices: ¼ tsp turmeric, ½ tsp cumin, ¼ tsp chili powder, 1 tsp curry powder
2 large fresh tomatoes, roughly diced
1 onion
Fresh coriander
Spinach or pak choi
Oil for frying
Spices: ¼ tsp turmeric, ½ tsp cumin, ¼ tsp chili powder, 1 tsp curry powder
Add some oil to a pan on a medium heat and fry the onions until soft. Now add the tomatoes and spices and cook down until the tomatoes have turned into a sauce. Slice into the eggs on all sides (not very...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
89
Sodium
103mg
4% DV
Fat
1g
3% DV
Protein
8g
16% DV
Carbs
14g
4% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6400000000000001g3%
Polysaturated Fat0.7000000000000001g4%
Monosaturated Fat0.6200000000000001g3%
Cholesterol2mg0%
Sodium103mg4%
Potassium566mg16%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar7g15%
Vitamin A1247IU24%
Vitamin B60.22mg11%
Vitamin C27mg45%
Calcium40mg4%
Iron0.65mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.