Main DishesJune 27, 2017
Calories
536
Sodium
2093mg
87% DV
Fat
16g
25% DV
Protein
26g
53% DV
Carbs
73g
24% DV
Fiber
6g
25% DV
Banh Mi French Legacy Vietnamese Classic
46
A delicious combination of flavors and textures. Healthy, too.
2
2 baguette rolls
1 cucumber, lebanese deseeded and sliced lenthways
2 tbsp chicken liver pate
4 tbsp mayonnaise
1/2 cup cilantro (coriander) sprigs only #
2 onions, green (spring) green part only, cut into 2 inch (5cm) lengths #
For Garnish
tamari (soy) sauce #
1/2 red chilies, long Asian style sliced thinly #
For Pickled Carrot
3 fl ozs white vinegar
1/3 cup raw sugar
1 carrot coursely shredded
1 tsp salt, ground sea
For Lemongrass Pork
5 ozs pork, ground (minced)
2 tsp palm sugar grated # *
2 tsp fish sauce #
1 tsp tamari (soy) sauce #
1/2 lemongrass white part finely chopped, green party reserved #
1/4 tsp garlic finely chopped #
2 tsp olive oil
1 cucumber, lebanese deseeded and sliced lenthways
2 tbsp chicken liver pate
4 tbsp mayonnaise
1/2 cup cilantro (coriander) sprigs only #
2 onions, green (spring) green part only, cut into 2 inch (5cm) lengths #
For Garnish
tamari (soy) sauce #
1/2 red chilies, long Asian style sliced thinly #
For Pickled Carrot
3 fl ozs white vinegar
1/3 cup raw sugar
1 carrot coursely shredded
1 tsp salt, ground sea
For Lemongrass Pork
5 ozs pork, ground (minced)
2 tsp palm sugar grated # *
2 tsp fish sauce #
1 tsp tamari (soy) sauce #
1/2 lemongrass white part finely chopped, green party reserved #
1/4 tsp garlic finely chopped #
2 tsp olive oil
Pickled Carrot
1. Place vinegar and sugar in a small saucepan and over a medium heat stir until sugar dissolves. Place the carrot in a bowl and pour over the vinegar solution. Add the salt and stir to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
536
Sodium
2093mg
87% DV
Fat
16g
25% DV
Protein
26g
53% DV
Carbs
73g
24% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat3g24%
Monosaturated Fat7g49%
Cholesterol129mg43%
Sodium2093mg87%
Potassium713mg20%
Protein26g53%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar54g108%
Vitamin A1937IU38%
Vitamin B61mg69%
Vitamin C20mg34%
Calcium95mg9%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.