Main DishesMarch 30, 2015
Calories
1239
Sodium
2701mg
112% DV
Fat
48g
74% DV
Protein
93g
186% DV
Carbs
96g
32% DV
Fiber
6g
27% DV
Barbecue Broiled Chicken Recipe
158
One of my favorite ways to cook chicken is either on the grill or under the broiler. Below is my recipe for making some delicious barbecue chicken under the broiler. To make this chicken you simply season your chicken with Cajun seasoning and garlic powder and then broil your chicken under the broiler until the juices run clear. Then put your barbecue sauce on your chicken and then broil for 2 additional minutes per side
4
1 (4 lb.) chicken, cut into 8 pieces
Cajun seasoning, to taste
Garlic powder, to taste
2 cups of honey barbecue sauce (see my recipe)
Cajun seasoning, to taste
Garlic powder, to taste
2 cups of honey barbecue sauce (see my recipe)
You will want to begin by coating your broiler pan with cooking spray. Then preheat your broiler and broiler pan for about 10 minutes prior to cooking. Place your broiler pan on the top rack.
Now rinse...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1239
Sodium
2701mg
112% DV
Fat
48g
74% DV
Protein
93g
186% DV
Carbs
96g
32% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g75%
Polysaturated Fat11g69%
Monosaturated Fat21g137%
Cholesterol302mg101%
Sodium2701mg112%
Potassium1080mg30%
Protein93g186%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar40g81%
Vitamin A487IU9%
Vitamin B62mg113%
Vitamin C9mg15%
Calcium107mg10%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.