SaladsJuly 03, 2014
Calories
989
Sodium
970mg
40% DV
Fat
43g
67% DV
Protein
31g
62% DV
Carbs
62g
21% DV
Fiber
13g
53% DV
Barbecue Chicken Cobb Salad
49
So good, good for you...and pretty!
4
2 small boneless, skinless chicken breasts, diced
2 tablespoons olive oil
1 tablespoon grill seasoning (I use McCormick Spicy Grill seasoning)
1/4 cup barbecue sauce (your favorite bottled or homemade)
3 small heads Romaine lettuce
1 avocado
4 strips turkey bacon, cooked and chopped
1 cup canned corn
1 cup black beans, drained and rinsed
1 Roma tomato, diced
2 hard boiled eggs, chopped
2 tablespoons olive oil
1 tablespoon grill seasoning (I use McCormick Spicy Grill seasoning)
1/4 cup barbecue sauce (your favorite bottled or homemade)
3 small heads Romaine lettuce
1 avocado
4 strips turkey bacon, cooked and chopped
1 cup canned corn
1 cup black beans, drained and rinsed
1 Roma tomato, diced
2 hard boiled eggs, chopped
Add the olive oil to a medium skillet and heat on medium. Add the diced chicken and sprinkle with grill seasoning. Cook for approximately 6-8 minutes until chicken is cooked through. Remove from heat,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
989
Sodium
970mg
40% DV
Fat
43g
67% DV
Protein
31g
62% DV
Carbs
62g
21% DV
Fiber
13g
53% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g52%
Polysaturated Fat8g53%
Monosaturated Fat24g153%
Cholesterol38mg12%
Sodium970mg40%
Potassium1764mg50%
Protein31g62%
% DAILY VALUE*
Total Carbohydrate
Fiber13g53%
Sugar7g15%
Vitamin A3486IU69%
Vitamin B61mg63%
Vitamin C12mg21%
Calcium164mg16%
Iron6mg34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.