barbecue chicken with a texas twist!

July 23, 2013

150

Here is a great recipe for barbecued chicken, living in Texas years ago I loved all the barbecue! Here is a healthy version with homemade texas moppin sauce

BBQ Chicken Recipe

Ingredients:

4 chicken breasts, boneless, skinless and cut in half
½ cup butter, melted I use fat free of course!
2 tsp. garlic powder
Barbeque sauce of your choice (see my moppin sauce recipe below)...
Texas Moppin Sauce

MAKES 3 CUPS

1 cup apple cider vinegar

2 tbsp. light brown sugar

1 tbsp. Worcestershire sauce

1 tbsp. crushed red chile flakes

1 tbsp. finely chopped cilantro

1 tsp. kosher salt

½ tsp. anise seeds

½ tsp. cumin seeds

2 cloves garlic, chopped

2 cups ketchup

Puree vinegar, sugar, Worcestershire, chile, cilantro, salt, anise, cumin, and garlic in a blender; pour into a 4-qt. saucepan with ketchup. Cook, stirring, over medium heat, until thickened, about 30 minutes. enjoy!

Directions:Preheat the grill for 5 minutes, then reduce the heat to low or medium. Combine the garlic powder with the melted butter. Wash and trim the chicken breast halves, blot dry with paper towel, and...
See the full directions on my site

Nutritions

Calories
186

Sodium
990mg
41% DV

Fat
11g
18% DV

Protein
1g
3% DV

Carbs
20g
6% DV

Fiber
1g
4% DV