DessertsMarch 24, 2017
Calories
160
Sodium
293mg
12% DV
Fat
2g
3% DV
Protein
6g
12% DV
Carbs
27g
9% DV
Fiber
7g
31% DV
Basic Chia Pudding
8
A simple chia pudding to get you through an entire week.
6
1/3 cup chia seeds
2 cups plain, unsweetened almond milk
2 tbsp maple syrup
1 tsp vanilla
2 cups plain, unsweetened almond milk
2 tbsp maple syrup
1 tsp vanilla
Add all ingredients to a bowl.
Whisk until combined.
Store in the fridge at least 3 hours (overnight is best).
Stir once more to combine before serving.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
160
Sodium
293mg
12% DV
Fat
2g
3% DV
Protein
6g
12% DV
Carbs
27g
9% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.48g2%
Polysaturated Fat1g8%
Monosaturated Fat0.37g2%
Cholesterol1mg0%
Sodium293mg12%
Potassium256mg7%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar10g21%
Vitamin A98IU1%
Vitamin B60.2mg10%
Vitamin C1mg2%
Calcium116mg11%
Iron1mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.