Main DishesJuly 28, 2017
Calories
208
Sodium
233mg
9% DV
Fat
3g
5% DV
Protein
34g
68% DV
Carbs
12g
4% DV
Fiber
2g
10% DV
Basic Homemade Seitan
32
Homemade seitan from scratch, with 20 grams of protein per 140 calories. A vegan and vegetarian protein staple, easy and delicious! Use in stir-fries, tacos, chili, and more.
8
1 tbsp olive oil
1 onion
2 cloves garlic
1/3 tsp salt
1 tsp paprika
1/2 tsp all-purpose seasoning
2 tbsp tomato paste
1 cup low-sodium vegetable broth
1 tbsp low-sodium soy sauce
1/4 cup chickpea flour
2 tbsp nutritional yeast
1 and 1/2 cups vital wheat gluten
1 onion
2 cloves garlic
1/3 tsp salt
1 tsp paprika
1/2 tsp all-purpose seasoning
2 tbsp tomato paste
1 cup low-sodium vegetable broth
1 tbsp low-sodium soy sauce
1/4 cup chickpea flour
2 tbsp nutritional yeast
1 and 1/2 cups vital wheat gluten
Heat the olive oil in a skillet over medium heat. Add the onion and salt, and cook for 5-7 minutes, stirring frequently, until onion is softened slightly. Reduce the heat to medium-low and add the garlic...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
208
Sodium
233mg
9% DV
Fat
3g
5% DV
Protein
34g
68% DV
Carbs
12g
4% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.74g3%
Polysaturated Fat0.71g4%
Monosaturated Fat2g13%
Cholesterol1mg0%
Sodium233mg9%
Potassium155mg4%
Protein34g68%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar1g3%
Vitamin A209IU4%
Vitamin B60.5599999999999999mg27%
Vitamin C3mg5%
Calcium72mg7%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.