Basic Hummus

September 25, 2017

106

Ingredients:
2 (15 ounce) cans chickpeas
2 large garlic cloves, minced
2 tbsp fresh lemon juice
1/2 tsp cumin
1/2 tsp paprika
1/4 cup water or more until desired consistency
salt and pepper to taste
1-2 tbsp olive oil
chili flakes for garnish

Directions: Place chickpeas in a blender or food processor with garlic, lemon juice, cumin, paprika and water. Blend or puree until very smooth, adding more water as needed to thin out to desired...
See the full directions on my site

Nutritions

Calories
2875

Sodium
186mg
7% DV

Fat
49g
76% DV

Protein
146g
293% DV

Carbs
462g
157% DV

Fiber
129g
516% DV