Main DishesSeptember 21, 2015
Calories
564
Sodium
547mg
22% DV
Fat
34g
52% DV
Protein
48g
97% DV
Carbs
11g
3% DV
Fiber
4g
17% DV
Basil Chicken in Coconut Curry Sauce
32
6
3 boneless skinless chicken (about 2 lbs), cut into 1 inch pieces
2 tsp curry powder
1 tsp salt, divided
1/2 tsp pepper
1/4 tsp chili powder
1 Tbsp olive oil
1 medium red onion, diced
5 cloves garlic, minced
1-2 jalapeno peppers, seeded and minced
1 Tbsp dried basil
1 (14 oz) can light coconut milk
1 Tbsp cornstarch
1 tsp grated fresh ginger
hot cooked rice
2 tsp curry powder
1 tsp salt, divided
1/2 tsp pepper
1/4 tsp chili powder
1 Tbsp olive oil
1 medium red onion, diced
5 cloves garlic, minced
1-2 jalapeno peppers, seeded and minced
1 Tbsp dried basil
1 (14 oz) can light coconut milk
1 Tbsp cornstarch
1 tsp grated fresh ginger
hot cooked rice
Place chicken in a medium bowl. Stir together curry, 1/2 tsp salt, pepper, and chili powder. Sprinkle over chicken, tossing to evenly coat. Cover and refrigerate for 1-2 hours.
Heat olive oil in a large...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
564
Sodium
547mg
22% DV
Fat
34g
52% DV
Protein
48g
97% DV
Carbs
11g
3% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g94%
Polysaturated Fat4g30%
Monosaturated Fat10g67%
Cholesterol144mg48%
Sodium547mg22%
Potassium760mg21%
Protein48g97%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar2g4%
Vitamin A394IU7%
Vitamin B61mg70%
Vitamin C24mg40%
Calcium65mg6%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.