Side DishesMarch 16, 2014
Calories
391
Sodium
649mg
27% DV
Fat
8g
12% DV
Protein
29g
59% DV
Carbs
55g
18% DV
Fiber
15g
61% DV
Basil Pesto Rice and Beans
109
A refreshing side dish with great norther and green beans.
5
1 can great northern beans
2 cups thrive instant white rice
1 tsp thrive vegetable bullion
1 cup thrive freeze dried green beans*
1 cup thrive freeze dried chopped chicken*
1/4 cup basil pesto
2 cups thrive instant white rice
1 tsp thrive vegetable bullion
1 cup thrive freeze dried green beans*
1 cup thrive freeze dried chopped chicken*
1/4 cup basil pesto
Combine rice, bullion and two cups of water in a medium sauce pan. Bring to a boil for approximately three minutes until water is removed, stir frequently. Combine rice with remaining ingredients in an...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
391
Sodium
649mg
27% DV
Fat
8g
12% DV
Protein
29g
59% DV
Carbs
55g
18% DV
Fiber
15g
61% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat4g26%
Monosaturated Fat1g9%
Cholesterol44mg14%
Sodium649mg27%
Potassium1021mg29%
Protein29g59%
% DAILY VALUE*
Total Carbohydrate
Fiber15g61%
Sugar7g15%
Vitamin A1.0IU0%
Vitamin B61mg55%
Vitamin C4mg7%
Calcium128mg12%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.