AppetizersJune 18, 2019
See the full directions on my site
Calories
358
Sodium
660mg
27% DV
Fat
11g
18% DV
Protein
25g
50% DV
Carbs
13g
4% DV
Fiber
3g
15% DV
BBQ Chicken Kabobs
633
BBQ Chicken Kabobs are so delicious! These Chicken Kabobs are packed with flavor from a homemade rub and then brushed with BBQ Sauce right before they are done grilling. Plus, you can make these in the oven or on a grill pan if you don't want to grill outside! So delicious and great for easy summer grilling during the week!
8
2 tsp brown sugar
1 1/2 tsp smoked paprika
1 tsp salt
1 tsp chili powder
1 1/2 tsp garlic powder
1 tsp onion powder
2 lb boneless skinless chicken breasts
1 tbsp olive oil
8 skewers
3/4 cup BBQ Sauce
1 1/2 tsp smoked paprika
1 tsp salt
1 tsp chili powder
1 1/2 tsp garlic powder
1 tsp onion powder
2 lb boneless skinless chicken breasts
1 tbsp olive oil
8 skewers
3/4 cup BBQ Sauce
- If you are using wooden skewers soak in water for at least 30 minutes before grilling or broiling to prevent burning.
- In a small bowl mix together all of the rub ingredients.
- Cut...
See the full directions on my site
Nutritions
Calories
358
Sodium
660mg
27% DV
Fat
11g
18% DV
Protein
25g
50% DV
Carbs
13g
4% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat2g16%
Monosaturated Fat5g36%
Cholesterol71mg24%
Sodium660mg27%
Potassium424mg12%
Protein25g50%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar1g2%
Vitamin A405IU8%
Vitamin B60.8400000000000001mg42%
Vitamin C1mg2%
Calcium91mg9%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.