Main DishesOctober 27, 2016
Calories
466
Sodium
797mg
33% DV
Fat
13g
20% DV
Protein
30g
60% DV
Carbs
53g
18% DV
Fiber
5g
23% DV
BBQ Chicken Quesadillas Recipe
178
These are super easy to make, and you probably have everything you need in your fridge or pantry.
4
1 cup cooked chicken, diced
1 cup barbecue sauce
1/2 cup cooked corn kernels
1/2 teaspoon sea salt
1/2 teaspoon ground black pepper
2 cups shredded cheddar cheese
8 small tortillas
1 cup barbecue sauce
1/2 cup cooked corn kernels
1/2 teaspoon sea salt
1/2 teaspoon ground black pepper
2 cups shredded cheddar cheese
8 small tortillas
In a small pan, heat the chicken with the BBQ sauce, corn, salt, and pepper. (You could also heat it in the microwave.) Set aside.
Place tortillas, one or two at a time, on a griddle or pan. Spread a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
466
Sodium
797mg
33% DV
Fat
13g
20% DV
Protein
30g
60% DV
Carbs
53g
18% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat2g18%
Monosaturated Fat5g32%
Cholesterol50mg17%
Sodium797mg33%
Potassium443mg12%
Protein30g60%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar19g38%
Vitamin A343IU6%
Vitamin B60.54mg27%
Vitamin C2mg4%
Calcium299mg29%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.