Main DishesFebruary 02, 2017
Calories
1310
Sodium
1628mg
67% DV
Fat
92g
142% DV
Protein
15g
30% DV
Carbs
65g
22% DV
Fiber
12g
51% DV
BBQ Chicken Quinoa Skillet
58
4
2 teaspoons olive oil
1/2 red onion, diced
2 cloves garlic, minced or crushed
14 ounces reduced-sodium chicken broth
1/2 teaspoon ground cumin
1 1/4 cup quinoa, rinsed
1/2 cup BBQ sauce, plus a little more for drizzling
hot sauce, optional
2 cups shredded, cooked chicken
1/2 cup 2% milk shredded Mexican blend cheese
4 green onions, sliced thin
1/2 red onion, diced
2 cloves garlic, minced or crushed
14 ounces reduced-sodium chicken broth
1/2 teaspoon ground cumin
1 1/4 cup quinoa, rinsed
1/2 cup BBQ sauce, plus a little more for drizzling
hot sauce, optional
2 cups shredded, cooked chicken
1/2 cup 2% milk shredded Mexican blend cheese
4 green onions, sliced thin
Heat olive oil in a 12\\\" skillet over medium-high heat. Sauté onion until translucent. Add garlic and sauté a minute longer until garlic is white. Pour in chicken broth, and add cumin. Bring to a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1310
Sodium
1628mg
67% DV
Fat
92g
142% DV
Protein
15g
30% DV
Carbs
65g
22% DV
Fiber
12g
51% DV
