Main DishesSeptember 04, 2013
Calories
688
Sodium
419mg
17% DV
Fat
42g
65% DV
Protein
23g
46% DV
Carbs
42g
14% DV
Fiber
9g
37% DV
Bean and Veggie Enchilada Lasagna
457
I've been trying a lot harder to get my veggies in for the day. Once I saw this recipe, I knew I had to try it! Both my kids and my husband LOVED it!
5
2 Red Bell Pepper cut into small pieces
1 small sweet potato, peeled and cut into 1/2-inch cubes (about 1 1/2 cups)
1 medium onion, halved and slivered
1 cup corn kernels, fresh or frozen
2 T of Extra Virgin olive Oil
1 1/2 tsp ground cumin
2 garlic cloves, minced
salt and black pepper
1/2 cup chopped fresh cilantro
2 cups homemade or store bought salsa/pico de gallo
2 ounces baby spinach leaves (about 2 big handfuls)
9-10 corn tortillas, halved (I used wheat tortillas)
2 cups shredded cheese (I used a cheddar-Monterey Jack blend)
Sour cream and green onions for garnish, if desired
1 small sweet potato, peeled and cut into 1/2-inch cubes (about 1 1/2 cups)
1 medium onion, halved and slivered
1 cup corn kernels, fresh or frozen
2 T of Extra Virgin olive Oil
1 1/2 tsp ground cumin
2 garlic cloves, minced
salt and black pepper
1/2 cup chopped fresh cilantro
2 cups homemade or store bought salsa/pico de gallo
2 ounces baby spinach leaves (about 2 big handfuls)
9-10 corn tortillas, halved (I used wheat tortillas)
2 cups shredded cheese (I used a cheddar-Monterey Jack blend)
Sour cream and green onions for garnish, if desired
Preheat the oven to 425 degrees F. Lightly oil a large shallow roasting pan or rimmed cookie sheet.
Place red bell peppers, sweet potato, onion, and corn kernels onto cookie sheet. Drizzle olive oil and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
688
Sodium
419mg
17% DV
Fat
42g
65% DV
Protein
23g
46% DV
Carbs
42g
14% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g96%
Polysaturated Fat4g30%
Monosaturated Fat18g115%
Cholesterol81mg27%
Sodium419mg17%
Potassium541mg15%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber9g37%
Sugar3g6%
Vitamin A4920IU98%
Vitamin B60.4600000000000001mg23%
Vitamin C6mg11%
Calcium536mg53%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.