SoupsDecember 22, 2018
See the full directions on my site
Calories
133
Sodium
885mg
36% DV
Fat
5g
8% DV
Protein
8g
16% DV
Carbs
13g
4% DV
Fiber
4g
17% DV
Bean Soup {Stovetop + Slow Cooker + Instant Pot}
56
Thick, smoky and satisfying, this healthy ham and bean soup recipe is the perfect meal for a chilly day! The easy dinner can be prepared on the stovetop, in the slow cooker, or in an Instant Pot for a convenient option that suits your schedule. 15 bean soup is also a great way to use up that leftover ham from Christmas or Easter!
12
2 cups dried beans
1 T olive oil
4 carrots
4 celery ribs
1 large onion
1 T minced garlic
8 cups chicken broth or vegetable broth
1 lb. cooked ham ( diced )
1/2 t salt
14.5 oz petite diced tomatoes
2 bay leaves
1 T olive oil
4 carrots
4 celery ribs
1 large onion
1 T minced garlic
8 cups chicken broth or vegetable broth
1 lb. cooked ham ( diced )
1/2 t salt
14.5 oz petite diced tomatoes
2 bay leaves
STOVETOP:
- Place beans in a large pot or bowl. Cover with water 2 inches above beans and soak for 8 hours (or overnight). Drain beans.
- Heat olive oil in a large stock pot or Dutch...
See the full directions on my site
Nutritions
Calories
133
Sodium
885mg
36% DV
Fat
5g
8% DV
Protein
8g
16% DV
Carbs
13g
4% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g7%
Monosaturated Fat2g17%
Cholesterol13mg4%
Sodium885mg36%
Potassium417mg11%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar5g10%
Vitamin A8152IU163%
Vitamin B60.6200000000000001mg31%
Vitamin C11mg19%
Calcium40mg4%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.