Becel Maple Mustard Salmon

March 30, 2014

1262

1 lb (500g) – salmon fillet, bones removed and cut into 4 pieces
¼ cup (60 mL) Becel™ Buttery Taste margarine
¼ cup (60 mL) pure maple syrup
4 tsp. (20 mL) Dijon mustard or grainy Dijon mustard
1 tsp. (5 mL) low sodium soy sauce

Preparation Step 1 Preheat oven to 425° F (220° C). Arrange salmon in 8-inch (20-cm) baking dish. Step 2 Melt Becel® Buttery Taste margarine for 15 seconds on high in microwave. Combine with mustard, soy sauce and maple syrup. Step 3 Pour mixture over salmon. Bake 12 minutes or until salmon flakes with a fork. Serve hot with extra sauce over the top. Delicious with your favourite rice and vegetable side dishes.

Nutritions

Calories
184

Sodium
521mg
21% DV

Fat
10g
15% DV

Protein
3g
7% DV

Carbs
12g
4% DV

Fiber
0.8999999999999999g
3% DV