SoupsSeptember 04, 2013
Calories
619
Sodium
1189mg
49% DV
Fat
30g
46% DV
Protein
40g
81% DV
Carbs
53g
18% DV
Fiber
8g
34% DV
Beef and Bean Burrito Soup
344
All the flavors of a beef and bean burrito in a warm bowl of soup.
4
1 lb. (90%) lean ground beef
2 Tbl. chili powder
4 tsp. cumin
2 tsp. garlic powder
2 tsp. onion powder
2 (16 oz.) cans fat free refried beans
3 cups beef broth
5 corn tortillas
chopped cilantro
4 oz. cheddar cheese, grated
2 Tbl. chili powder
4 tsp. cumin
2 tsp. garlic powder
2 tsp. onion powder
2 (16 oz.) cans fat free refried beans
3 cups beef broth
5 corn tortillas
chopped cilantro
4 oz. cheddar cheese, grated
1. Spray a non-stick skillet with cooking spray and add ground beef. Cook 4-5 minutes, or until nearly cooked through. Add chili powder, cumin, garlic powder and onion powder. Cook an additional 2 minutes....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
619
Sodium
1189mg
49% DV
Fat
30g
46% DV
Protein
40g
81% DV
Carbs
53g
18% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g64%
Polysaturated Fat3g21%
Monosaturated Fat13g85%
Cholesterol117mg39%
Sodium1189mg49%
Potassium899mg25%
Protein40g81%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar1g3%
Vitamin A1733IU34%
Vitamin B60.77mg38%
Vitamin C5mg9%
Calcium421mg42%
Iron6mg34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.