Main DishesFebruary 08, 2013
Calories
411
Sodium
6366mg
265% DV
Fat
8g
13% DV
Protein
25g
50% DV
Carbs
57g
19% DV
Fiber
22g
91% DV
Beef and beer stew
151
I have recently started cooking with beer. I think it adds great flavors to stews and chilis. This one is made with a dark ale and had an awesome flavor.
6
2 lbs beef stewing cubes
2 Tablespoons oil or butter
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon dried thyme leaves
1/2 teaspoon dried basil leaves
2 bay leaves
2 cans (10 1/2 0z) condensed beef broth
1 tablespoon catsup
1 12 oz. bottle dark ale
4 medium carrots, chopped into 1-inch pieces
5 medium potatoes, cut into 1-inch pieces
1 medium onion cut into quarters
1/2 cup flour
1/2 cup water
2 Tablespoons oil or butter
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon dried thyme leaves
1/2 teaspoon dried basil leaves
2 bay leaves
2 cans (10 1/2 0z) condensed beef broth
1 tablespoon catsup
1 12 oz. bottle dark ale
4 medium carrots, chopped into 1-inch pieces
5 medium potatoes, cut into 1-inch pieces
1 medium onion cut into quarters
1/2 cup flour
1/2 cup water
In a skillet brown the meat in the oil or butter. Add the herbs and seasonings, beef broth and beer. Cover and simmer for 2 hours. Add the vegetables and cook 30 to 45 minutes more, until vegetables are tender. Taste and add more salt or pepper if needed.
In a small bowl mix the flour and water until smooth, stir until the stew is thickened.
Nutritions
Calories
411
Sodium
6366mg
265% DV
Fat
8g
13% DV
Protein
25g
50% DV
Carbs
57g
19% DV
Fiber
22g
91% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat1g7%
Monosaturated Fat5g32%
Cholesterol19mg6%
Sodium6366mg265%
Potassium2056mg58%
Protein25g50%
% DAILY VALUE*
Total Carbohydrate
Fiber22g91%
Sugar3g7%
Vitamin A3990IU79%
Vitamin B61mg60%
Vitamin C69mg115%
Calcium152mg15%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.