Main DishesJune 07, 2013
Calories
108
Sodium
571mg
23% DV
Fat
3g
4% DV
Protein
3g
7% DV
Carbs
16g
5% DV
Fiber
1g
6% DV
Beef and Broccoli
2
Your kiddos will love this.
6
8 oz. thin spaghetti
12 oz. sirloin tips, cut into strips
1 t sesame oil
1 T vegetable oil
1 (16 oz.) bag frozen broccoli florets, thawed
1 large onion, sliced
3 T beef broth
3 T soy sauce
2 T brown sugar
12 oz. sirloin tips, cut into strips
1 t sesame oil
1 T vegetable oil
1 (16 oz.) bag frozen broccoli florets, thawed
1 large onion, sliced
3 T beef broth
3 T soy sauce
2 T brown sugar
Cook spaghetti according to package directions. Drain well, toss with sesame oil.
Meanwhile, in a large skillet sauté the broccoli, onion and garlic in vegetable oil. Add the sirloin and cook until no...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
108
Sodium
571mg
23% DV
Fat
3g
4% DV
Protein
3g
7% DV
Carbs
16g
5% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat0.29000000000000004g1%
Monosaturated Fat0.66g4%
Cholesterol1mg0%
Sodium571mg23%
Potassium196mg5%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar6g12%
Vitamin A775IU15%
Vitamin B60.15mg7%
Vitamin C27mg45%
Calcium31mg3%
Iron0.8400000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.