Beef and Broccoli Stir Fry

Dinner at the Zoo
February 29, 2020
153
https://www.dinneratthezoo.com/beef-and-broccoli-stir-fry/

This recipe for beef and broccoli stir fry is a classic dish of beef sauteed with fresh broccoli florets and coated in a savory sauce. You can have a healthy and easy dinner on the table in less than 30 minutes!

4
1 1/4 lbs flank steak ( thinly sliced )
1 tbsp plus 1 tsp vegetable oil ( divided use )
2 cups broccoli florets
2 tsp minced fresh ginger
1 tsp minced garlic
1/4 cup oyster sauce
1/4 cup beef broth or water
1 tsp sugar
2 tsp toasted sesame oil
1 tsp soy sauce
1 tsp cornstarch
salt and pepper to taste
  • Heat 1 teaspoon of oil in a large frying pan over medium heat. Add the broccoli and cook for approximately 4 minutes or until tender.
  • Add the ginger and garlic to the pan and cook for 30...

See the full directions on my site
Nutritions

Calories
265

Sodium
742mg
30% DV

Fat
9g
14% DV

Protein
31g
63% DV

Carbs
7g
2% DV

Fiber
2g
8% DV