Main DishesDecember 06, 2013
Calories
469
Sodium
1088mg
45% DV
Fat
21g
33% DV
Protein
35g
71% DV
Carbs
33g
11% DV
Fiber
4g
19% DV
Beef and Guinness Chili with Jalapeño Cheddar Corn Muffins
23
Beef and Guinness Chili with Jalapeño Cheddar Corn Muffins...this chunky and hearty chili makes the perfect meal on a cold fall night.
12
For the corn muffins:
2 cups corn meal (not self-rising)
2 tablespoons baking powder
1 teaspoon salt
2 cups buttermilk
2 large eggs
1 1/2 cups grated cheddar cheese
2 jalapeño peppers, seeded and chopped
2 tablespoons unsalted butter, melted
For the chili:
4 tablespoons extra virgin olive oil
3 pound chuck roast, cut into 1/2 inch cubes
1 large yellow onion, chopped
2 poblano peppers, seeded and chopped
5 cloves garlic, minced
2 tablespoons chili powder
1 tablespoon cumin
2 teaspoons salt
2 cups beef stock
2 cup Guinness Extra Stout Beer
1 28-ounce can diced tomatoes
2 chipotle chiles in adobo sauce, chopped
2 15-ounce cans kidney beans, drained and rinsed
3 tablespoons tomato paste
Sour cream
Chopped chives (for garnish)
2 cups corn meal (not self-rising)
2 tablespoons baking powder
1 teaspoon salt
2 cups buttermilk
2 large eggs
1 1/2 cups grated cheddar cheese
2 jalapeño peppers, seeded and chopped
2 tablespoons unsalted butter, melted
For the chili:
4 tablespoons extra virgin olive oil
3 pound chuck roast, cut into 1/2 inch cubes
1 large yellow onion, chopped
2 poblano peppers, seeded and chopped
5 cloves garlic, minced
2 tablespoons chili powder
1 tablespoon cumin
2 teaspoons salt
2 cups beef stock
2 cup Guinness Extra Stout Beer
1 28-ounce can diced tomatoes
2 chipotle chiles in adobo sauce, chopped
2 15-ounce cans kidney beans, drained and rinsed
3 tablespoons tomato paste
Sour cream
Chopped chives (for garnish)
For the corn muffins:
1. Preheat oven to 400 degrees.
2. Whisk corn meal, baking powder, and salt together in a large bowl. Add buttermilk and eggs and continue whisking until well combined. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
469
Sodium
1088mg
45% DV
Fat
21g
33% DV
Protein
35g
71% DV
Carbs
33g
11% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g46%
Polysaturated Fat2g14%
Monosaturated Fat10g62%
Cholesterol101mg34%
Sodium1088mg45%
Potassium989mg28%
Protein35g71%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar5g10%
Vitamin A897IU17%
Vitamin B61mg79%
Vitamin C16mg26%
Calcium457mg45%
Iron6mg35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.