Main DishesOctober 27, 2013
Calories
836
Sodium
2153mg
89% DV
Fat
69g
106% DV
Protein
31g
62% DV
Carbs
16g
5% DV
Fiber
3g
14% DV
Beef Broccoli (5+ Weight Watcher Points)
78
4
3 tbsp cornstarch, divided
1/4 tsp garlic salt
1# uncooked, lean beef sirloin, thinly sliced
2 tsp olive oil
1 - 14.5z can of FF chicken broth
6 cups uncooked broccoli florets
3 cloves garlic, minced
1/4 tsp cayenne pepper
1/4 cup soy sauce
1/2 cup of water
1/4 tsp garlic salt
1# uncooked, lean beef sirloin, thinly sliced
2 tsp olive oil
1 - 14.5z can of FF chicken broth
6 cups uncooked broccoli florets
3 cloves garlic, minced
1/4 tsp cayenne pepper
1/4 cup soy sauce
1/2 cup of water
Take the beef out of the fridge while you prep the rest of the ingredients. On a plate combine 2 tbsps of the cornstarch and garlic salt. If you need to, cut the broccoli into florets. Mince the garlic...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
836
Sodium
2153mg
89% DV
Fat
69g
106% DV
Protein
31g
62% DV
Carbs
16g
5% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat44g223%
Polysaturated Fat3g20%
Monosaturated Fat21g133%
Cholesterol213mg71%
Sodium2153mg89%
Potassium501mg14%
Protein31g62%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar2g5%
Vitamin A5426IU108%
Vitamin B60.6799999999999999mg34%
Vitamin C102mg171%
Calcium652mg65%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.