AppetizersMarch 04, 2014
Calories
259
Sodium
58mg
2% DV
Fat
1g
1% DV
Protein
7g
15% DV
Carbs
58g
20% DV
Fiber
11g
44% DV
BEEF CUTLETS WITH CARAMELISED ONIONS
285
Beef Cutlets served with Caramelised Onions is a mouth watering recipe for beef lovers who will definitely find it irresistible to dine in.
4
700g Potatoes, peeled, chopped
1/2 cup Milk, reduced fat
5 Green onions , sliced
Cooking oil spray
4 Beef cutlets (140g), trimmed
4 Red onions, thinly sliced
1/4 cup Maple syrup
1/4 Chicken stock, reduced salt
4 cups Sugar snap peas, blanched to serve
1/2 cup Milk, reduced fat
5 Green onions , sliced
Cooking oil spray
4 Beef cutlets (140g), trimmed
4 Red onions, thinly sliced
1/4 cup Maple syrup
1/4 Chicken stock, reduced salt
4 cups Sugar snap peas, blanched to serve
1. Place potatoes into a large saucepan and cover with water. Boil over high heat for 10-15 minutes until tender. Drain and mash with milk until smooth. Add green onions and keep warm.
2. Meanwhile, spray a frying pan with oil and place over high heat. Cook 2 beef cutlets for 6 minutes each side or until done to your liking. Remove from pan, keep warm and repeat with remaining cutlets. Reduce heat to medium-low heat. Add red onions, syrup and stock and cook stirring frequently for 8-10 minutes, until onions are soft.
3. Divide mash between serving plates, top with cutlets and caramelised onions. Serve with sugar snap peas .
Nutritions
Calories
259
Sodium
58mg
2% DV
Fat
1g
1% DV
Protein
7g
15% DV
Carbs
58g
20% DV
Fiber
11g
44% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6300000000000001g3%
Polysaturated Fat0.22999999999999998g1%
Monosaturated Fat0.32g2%
Cholesterol7mg2%
Sodium58mg2%
Potassium912mg26%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber11g44%
Sugar31g63%
Vitamin A755IU15%
Vitamin B60.64mg32%
Vitamin C41mg68%
Calcium179mg17%
Iron1mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.