Appetizers

BEEF CUTLETS WITH CARAMELISED ONIONS

285

Beef Cutlets served with Caramelised Onions is a mouth watering recipe for beef lovers who will definitely find it irresistible to dine in.

4
700g Potatoes, peeled, chopped
1/2 cup Milk, reduced fat
5 Green onions , sliced
Cooking oil spray
4 Beef cutlets (140g), trimmed
4 Red onions, thinly sliced
1/4 cup Maple syrup
1/4 Chicken stock, reduced salt
4 cups Sugar snap peas, blanched to serve
1. Place potatoes into a large saucepan and cover with water. Boil over high heat for 10-15 minutes until tender. Drain and mash with milk until smooth. Add green onions and keep warm. 2. Meanwhile, spray a frying pan with oil and place over high heat. Cook 2 beef cutlets for 6 minutes each side or until done to your liking. Remove from pan, keep warm and repeat with remaining cutlets. Reduce heat to medium-low heat. Add red onions, syrup and stock and cook stirring frequently for 8-10 minutes, until onions are soft. 3. Divide mash between serving plates, top with cutlets and caramelised onions. Serve with sugar snap peas .
Nutritions

Calories
259

Sodium
58mg
2% DV

Fat
1g
1% DV

Protein
7g
15% DV

Carbs
58g
20% DV

Fiber
11g
44% DV