Main DishesMarch 06, 2014
Calories
5622
Sodium
4051mg
168% DV
Fat
262g
403% DV
Protein
338g
677% DV
Carbs
404g
137% DV
Fiber
35g
143% DV
Beef Lasagna
114
Ingredients
12 sheets precooked lasagna
15 oz 425g Ricotta cheese
1 cup milk
1 egg
2 cups grated mozzarella cheese
Sauce
1 onion, chopped
1 lb lean ground beef
2 tablespoons oil
3 garlic cloves, minced
28oz canned chopped tomatoes
1 tablespoon chopped fresh coriander/cilantro leaves
2 tablespoons tomato paste
salt and pepper
12 sheets precooked lasagna
15 oz 425g Ricotta cheese
1 cup milk
1 egg
2 cups grated mozzarella cheese
Sauce
1 onion, chopped
1 lb lean ground beef
2 tablespoons oil
3 garlic cloves, minced
28oz canned chopped tomatoes
1 tablespoon chopped fresh coriander/cilantro leaves
2 tablespoons tomato paste
salt and pepper
Instructions
To make the sauce, heat the oil in a large pan over medium heat add the meat and cook until browned stirring frequently. Add the onion stir and cook for 5 minutes.
Stir in the tomatoes, coriander/cilantro leaves, garlic, tomato paste and cook for 5 minutes. season to taste with salt and pepper, cover and let it simmer gently for 45 minutes, siring occasionally.
In a mixing bowl whisk the egg, then add the ricotta and the milk and mix until combined.
Preheat the oven, 375f/190c.
Spoon a thin layer of the sauce on the bottom of an ovenproof dish, then arrange sheets of lasagna over. then spoon over a layer of the ricotta mix then some mozzarella cheese.
Continue the same process twice, finishing with a layer of ricotta. sprinkle over the mozzarella.
Bake covered for 30 minutes then uncover and cook until golden-brown and bubbly. serve immediately.
Nutritions
Calories
5622
Sodium
4051mg
168% DV
Fat
262g
403% DV
Protein
338g
677% DV
Carbs
404g
137% DV
Fiber
35g
143% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat133g668%
Polysaturated Fat17g108%
Monosaturated Fat111g695%
Cholesterol1391mg466%
Sodium4051mg168%
Potassium4523mg129%
Protein338g677%
% DAILY VALUE*
Total Carbohydrate
Fiber35g143%
Sugar38g76%
Vitamin A6664IU133%
Vitamin B64mg207%
Vitamin C50mg83%
Calcium4160mg416%
Iron35mg199%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.