Main DishesDecember 23, 2013
Calories
401
Sodium
3118mg
129% DV
Fat
7g
11% DV
Protein
44g
89% DV
Carbs
37g
12% DV
Fiber
7g
30% DV
Beef or Venison Stir Fry with Sugar Snap Peas
25
4
1 1/2 pounds flank steak, sirloin steak, or venison loin steak, trimmed of fat, sliced thinly against the grain
3/4 cup soy sauce
2 tablespoons brown sugar
2 tablespoons cornstarch
1 1/2 teaspoons dried ginger
8 ounces fresh sugar snap peas, ends trimmed
5 green onions, 1/2 slices or 1/4 cup onion, minced
Salt, to taste
Oil
Crushed Red Pepper, to taste
Long Grain Rice, cooked according to package
Chow Mein Noodles
3/4 cup soy sauce
2 tablespoons brown sugar
2 tablespoons cornstarch
1 1/2 teaspoons dried ginger
8 ounces fresh sugar snap peas, ends trimmed
5 green onions, 1/2 slices or 1/4 cup onion, minced
Salt, to taste
Oil
Crushed Red Pepper, to taste
Long Grain Rice, cooked according to package
Chow Mein Noodles
In a bowl, mix together soy sauce, brown sugar, cornstarch, and ginger. Pour liquid over the sliced meat in a bowl and toss with hands; set aside
Heat 3 tablespoons or so of oil in a heavy skillet or wok...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
401
Sodium
3118mg
129% DV
Fat
7g
11% DV
Protein
44g
89% DV
Carbs
37g
12% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat0.5000000000000001g3%
Monosaturated Fat3g21%
Cholesterol103mg34%
Sodium3118mg129%
Potassium1079mg30%
Protein44g89%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar17g35%
Vitamin A180IU3%
Vitamin B61mg73%
Vitamin C20mg34%
Calcium113mg11%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.