Main Dishes

Beef Stew With Potatoes And Carrots

Loubna El Maziati
September 23, 2014
32

This beef stew with potatoes and carrots is a great dish to serve during the fall and winter seasons.

1 lb of beef stew
1 small onion chopped
2 cloves of garlic finely chopped or minced
1 tomato, peeled and chopped
2 small potatoes, peeled and cut into one-inch cubes
2 small carrots, peeled and cut into one-inch chucks
2 tablespoons of olive oil
1 tablespoon of chopped cilantro
1 tablespoon of tomato paste
Salt and pepper to taste
1 teaspoon of ground ginger
1 teaspoon of cumin
3 tablespoon of balsamic vinegar
2 bay leaves
5 cups of water
1 teaspoon of parsley for garnish (optional)
In a medium size dutch oven or pot, heat up 1 tablespoon of olive oil over low-medium heat. Then add the meat, chopped onions, garlic and cilantro. Season with salt, pepper, ground ginger and cumin. Mix the...
See the full directions on my site
Nutritions

Calories
754

Sodium
1003mg
41% DV

Fat
73g
112% DV

Protein
29g
58% DV

Carbs
98g
33% DV

Fiber
30g
120% DV
DinnerBeef