Main DishesJuly 27, 2017
Calories
1086
Sodium
370mg
15% DV
Fat
61g
94% DV
Protein
22g
44% DV
Carbs
42g
14% DV
Fiber
10g
40% DV
Beef Taquito Enchilada Casserole
101
1 1/2 cups cooked rice 1 1/2 cups frozen corn 1 can (15 oz) black beans, drained and rinsed 1 can (10 oz) enchilada sauce 1 packet taco seasoning 2 cups shredded cheese 1 box (20 oz) frozen beef taquitos
8
1 1/2 cups cooked rice
1 1/2 cups frozen corn
1 can (15 oz) black beans, drained and rinsed
1 can (10 oz) enchilada sauce
1 packet taco seasoning
2 cups shredded cheese
1 box (20 oz) frozen beef taquitos
1 1/2 cups frozen corn
1 can (15 oz) black beans, drained and rinsed
1 can (10 oz) enchilada sauce
1 packet taco seasoning
2 cups shredded cheese
1 box (20 oz) frozen beef taquitos
Heat oven to 375 degrees and spray a 9x13 baking dish with cooking spray.
In large mixing bowl combine cooked rice, frozen corn, black beans, enchilada sauce, taco seasoning, and 1 1/2 cups of the cheese....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1086
Sodium
370mg
15% DV
Fat
61g
94% DV
Protein
22g
44% DV
Carbs
42g
14% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g97%
Polysaturated Fat9g59%
Monosaturated Fat32g204%
Cholesterol41mg14%
Sodium370mg15%
Potassium713mg20%
Protein22g44%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar1g3%
Vitamin A408IU8%
Vitamin B61mg88%
Vitamin C2mg4%
Calcium260mg26%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.