Freezer MealMarch 23, 2014
Calories
341
Sodium
371mg
15% DV
Fat
21g
33% DV
Protein
8g
16% DV
Carbs
24g
8% DV
Fiber
3g
14% DV
Beef Taquitos (Freezer Meal)
379
Hand-wrapped homemade taquitos in 25 minutes on a weeknight? It is possible when you prep these delicious roll ups in advance. Slow cooked rump roast combines with beans, corn, and cheese to make this amazing filling. Frying the flour tortillas before filling them gives them that extra crunch that remains even after reheating from frozen.
60
8-10 cups cooked, chopped roast beef
2 cans black beans, drained and rinsed
2 cans corn, drained
4 cups shredded cheddar or Mexican blend cheese
3 cups salsa
60 flour tortillas
32 ounces oil for frying
2 cans black beans, drained and rinsed
2 cans corn, drained
4 cups shredded cheddar or Mexican blend cheese
3 cups salsa
60 flour tortillas
32 ounces oil for frying
Slow cook roast 6-8 hours until it shreds and then chop finely. If you use a 6-pound rump roast, you should have plenty of meat. In a large bowl, mix beef, beans, corn, cheese, and salsa.
In a frying...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
341
Sodium
371mg
15% DV
Fat
21g
33% DV
Protein
8g
16% DV
Carbs
24g
8% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat2g15%
Monosaturated Fat13g86%
Cholesterol22mg7%
Sodium371mg15%
Potassium318mg9%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar1g2%
Vitamin A248IU4%
Vitamin B60.24mg12%
Vitamin C1mg2%
Calcium162mg16%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.