Beef Tibs (Ethiopian Beef)

February 25, 2014

129

I've said it before and I'll say it again. I really like to adapt recipes to my way of cooking but keep the flavors as authentic as possible. This recipe is a great example of that! Typically, Ethiopian beef tibs are made on the stovetop but I have adapted this recipe for the crock pot! It is really very simple and can be made with everyday ingredients. This recipe (like the lentils I posted yesterday) also contains berbere (Ethiopian chili powder) but if you don't have it ju

1 lb. beef stew meat
1 T. berbere (or chili powder)
1 T. salt
1 (14 oz.) can diced tomatoes
1 medium yellow onion, diced
2 small jalapenos, seeded and diced
Injera, for serving (if desired)

Combine the beef and berbere (or chili powder) in a 4 qt. slow cooker that has been sprayed with cooking spray and stir to fully coat the beef. Add the salt, tomatoes, onion and jalapenos and cook on low...
See the full directions on my site

Nutritions

Calories
97

Sodium
2122mg
88% DV

Fat
4g
7% DV

Protein
3g
6% DV

Carbs
8g
2% DV

Fiber
2g
9% DV