SoupsJanuary 06, 2017
Calories
278
Sodium
590mg
24% DV
Fat
8g
12% DV
Protein
31g
63% DV
Carbs
25g
8% DV
Fiber
4g
19% DV
Beef Tomato Stew
29
Need a nice warm soup to warm you up and fill you up? This beef tomato stew is sure to do just that.
10
2 lbs. stew meat
4 carrots, cubed
4 celery stalks, cut into bite size.
4 potatoes, peeled and diced
1 large onion, chopped
2 cans tomato soup (undiluted)
1 can water
4 Tbs. Tapioca
2 Tbs. sugar
1 tsp. salt
Pepper to taste
4 carrots, cubed
4 celery stalks, cut into bite size.
4 potatoes, peeled and diced
1 large onion, chopped
2 cans tomato soup (undiluted)
1 can water
4 Tbs. Tapioca
2 Tbs. sugar
1 tsp. salt
Pepper to taste
Mix the soup, water, tapioca, and salt together.
Pour over the meat and vegetables and toss together until all is well coated. Add pepper.
For Slow Cooker: Pour into your crock pot and cover and cook on low...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
278
Sodium
590mg
24% DV
Fat
8g
12% DV
Protein
31g
63% DV
Carbs
25g
8% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat1g6%
Monosaturated Fat3g24%
Cholesterol92mg30%
Sodium590mg24%
Potassium961mg27%
Protein31g63%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar11g22%
Vitamin A8971IU179%
Vitamin B61mg58%
Vitamin C16mg27%
Calcium67mg6%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.