Beef zucchini enchiladas

Ramona's Cuisine
April 27, 2020
14

A healthy recipe containing just a few ingredients, it is low carb and keto too. This zucchini and beef recipe is a great alternative to the corn or flour tortilla enchiladas, just add a little cheese and tomato sauce and ta da!! The perfect family meal!

4
2-3 med zucchini courgette
500 g beef mince ground beef (I used 5% fat)
1 can chopped tomato see recipe notes
200 g cheese grated
1 onion
1 small leek
1 tsp salt
1/2 tsp Red Chilli flakes or cayenne pepper powder (optional)
1 tsp Italian Herbs dry
1/2 tsp cumin powder
1/4 tsp nutmeg powder

1. Preheat the oven to 190C/385F. Get an oven proof dish out. Mine was a 25cm diameter but a 30x20cm will also do. You may (although not necessary) spray with cooking spray, grease with oil or...


See the full directions on my site
Nutritions

Calories
1342

Sodium
1296mg
54% DV

Fat
133g
205% DV

Protein
12g
25% DV

Carbs
9g
3% DV

Fiber
3g
12% DV