DessertsMay 16, 2015
Calories
157
Sodium
49mg
2% DV
Fat
5g
7% DV
Protein
3g
6% DV
Carbs
25g
8% DV
Fiber
1g
7% DV
Beet and Chickpea Brownies
29
Still a decadent dessert but waistline friendly.
16
Ingredients:
1 cup beet puree (about 2 cooked beets)
1 cup of chickpea flour
1/3 cup brown sugar
6 tablespoons of agave syrup
1 tablespoon of coconut oil, melted
150gr of dark chocolate, melted
ΒΌ cup plus 2 tablespoons of cocoa powder
2 teaspoons vanilla essence
3 eggs
For the topping:
1/3 cup of pistachios, chopped
1 cup beet puree (about 2 cooked beets)
1 cup of chickpea flour
1/3 cup brown sugar
6 tablespoons of agave syrup
1 tablespoon of coconut oil, melted
150gr of dark chocolate, melted
ΒΌ cup plus 2 tablespoons of cocoa powder
2 teaspoons vanilla essence
3 eggs
For the topping:
1/3 cup of pistachios, chopped
Preheat the oven to 180C/350F. Line a small square baking dish (22cm) with parchment paper.
To save time, you can buy the beets already cooked. If you want to cook them yourself, just place them in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
157
Sodium
49mg
2% DV
Fat
5g
7% DV
Protein
3g
6% DV
Carbs
25g
8% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g6%
Monosaturated Fat2g12%
Cholesterol1mg0%
Sodium49mg2%
Potassium269mg7%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar15g31%
Vitamin A563IU11%
Vitamin B60.3mg15%
Vitamin C1mg2%
Calcium20mg2%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.