Main DishesJune 12, 2015
Calories
2322
Sodium
996mg
41% DV
Fat
56g
86% DV
Protein
111g
222% DV
Carbs
354g
120% DV
Fiber
61g
246% DV
Beetroot Delight
2
Its a combination of healthy beetroot leaves parathas, curd dip and Beetroot cutlets on top. This dish is made using very little oil and using healthy ingredients. Yet this dish turns out to be very tasty!
For the Paratha
1 bunch Beetroot leaves
1 cup spinach
1 cup cilantro
1 cup mixed sprouts
2 tbsps of minced garlic, ginger and green chillies
1 cup Soy flour
2 cups Wheat flour
4 tbsp Oats powder
2 tbsp sesame seeds
Seasonings like chilly powder, dhania jeera powder, haldi and salt.
Water and Oil for kneading
For the Pattice
4-5 Beetroots
1 Potato
1 cup frozen peas
2-3 carrots
2 tbsp rawa
2 tbsp besan
1 large onion
3 tbsp oats powder
2 tbsps of minced garlic, ginger and green chillies
Seasonings like chilly powder, dhania jeera powder, haldi and salt.
For the Curd spread
2-3 tbsp thick curd
Seasonings like chilly powder and dhania jeera powder
1 bunch Beetroot leaves
1 cup spinach
1 cup cilantro
1 cup mixed sprouts
2 tbsps of minced garlic, ginger and green chillies
1 cup Soy flour
2 cups Wheat flour
4 tbsp Oats powder
2 tbsp sesame seeds
Seasonings like chilly powder, dhania jeera powder, haldi and salt.
Water and Oil for kneading
For the Pattice
4-5 Beetroots
1 Potato
1 cup frozen peas
2-3 carrots
2 tbsp rawa
2 tbsp besan
1 large onion
3 tbsp oats powder
2 tbsps of minced garlic, ginger and green chillies
Seasonings like chilly powder, dhania jeera powder, haldi and salt.
For the Curd spread
2-3 tbsp thick curd
Seasonings like chilly powder and dhania jeera powder
For the Paratha
Boil Beetroot leaves, spinach and sprouts with little salt and haldi. In a mixing bowl, add all the ingredients and knead into a soft dough. Make mini parathas. You can use a cutter to give...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2322
Sodium
996mg
41% DV
Fat
56g
86% DV
Protein
111g
222% DV
Carbs
354g
120% DV
Fiber
61g
246% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g105%
Polysaturated Fat16g102%
Monosaturated Fat18g115%
Cholesterol91mg30%
Sodium996mg41%
Potassium6442mg184%
Protein111g222%
% DAILY VALUE*
Total Carbohydrate
Fiber61g246%
Sugar74g148%
Vitamin A51170IU1023%
Vitamin B63mg196%
Vitamin C89mg149%
Calcium1480mg148%
Iron31mg172%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.