Beetroot Delight

June 12, 2015

Its a combination of healthy beetroot leaves parathas, curd dip and Beetroot cutlets on top. This dish is made using very little oil and using healthy ingredients. Yet this dish turns out to be very tasty!

For the Paratha
1 bunch Beetroot leaves
1 cup spinach
1 cup cilantro
1 cup mixed sprouts
2 tbsps of minced garlic, ginger and green chillies
1 cup Soy flour
2 cups Wheat flour
4 tbsp Oats powder
2 tbsp sesame seeds
Seasonings like chilly powder, dhania jeera powder, haldi and salt.
Water and Oil for kneading

For the Pattice
4-5 Beetroots
1 Potato
1 cup frozen peas
2-3 carrots
2 tbsp rawa
2 tbsp besan
1 large onion
3 tbsp oats powder
2 tbsps of minced garlic, ginger and green chillies
Seasonings like chilly powder, dhania jeera powder, haldi and salt.

For the Curd spread
2-3 tbsp thick curd
Seasonings like chilly powder and dhania jeera powder

For the Paratha Boil Beetroot leaves, spinach and sprouts with little salt and haldi. In a mixing bowl, add all the ingredients and knead into a soft dough. Make mini parathas. You can use a cutter to give...
See the full directions on my site

Nutritions

Calories
2322

Sodium
996mg
41% DV

Fat
56g
86% DV

Protein
111g
222% DV

Carbs
354g
120% DV

Fiber
61g
246% DV