Beetroot Paratha

January 05, 2017

Beetroot Paratha is a healthy and easy variation of Indian flat bread. Where grated or blended beetroot, wheat flour and spices are kneaded together to make parathas.

1 cup peeled, boiled, and grated or blended beetroot
2 cup whole wheat flour (gehun ka atta)
1 teaspoon oil
1/2 teaspoon chilli powder (optional)
1/2 teaspoon coriander (dhania) powder
1/4 teaspoon turmeric powder (haldi)
1 finely chopped green chilli (optional)
A pinch of asafoetida (hing)
Salt to taste
¼ cup Whole wheat flour (gehun ka atta) for rolling
1-2 tablespoon oil for cooking

https://vegrecipesfrommykitchen.blogspot.in/2014/09/beetroot-and-sesame-paratha-roti.html
See the full directions on my site

Nutritions

Calories
1426

Sodium
235mg
9% DV

Fat
50g
77% DV

Protein
43g
87% DV

Carbs
205g
69% DV

Fiber
31g
127% DV