Main DishesFebruary 17, 2013
Calories
214
Sodium
598mg
24% DV
Fat
7g
11% DV
Protein
6g
13% DV
Carbs
29g
10% DV
Fiber
1g
6% DV
Belgium Waffles
2
This meal is perfect for breakfast or dinner! Warm yummy Belgium waffles that will put to shame any "Just add water" mix!
8
2 cups cake flour
2 teaspoons baking powder
1/2 teaspoon salt
4 large eggs, separated
2 tablespoons sugar
1/2 teaspoon vanilla extract
4 tablespoons unsalted butter, melted
2 cups milk
non-stick cooking spray
2 teaspoons baking powder
1/2 teaspoon salt
4 large eggs, separated
2 tablespoons sugar
1/2 teaspoon vanilla extract
4 tablespoons unsalted butter, melted
2 cups milk
non-stick cooking spray
Preheat the waffle iron according to the manufacturer’s instructions. In 1 medium bowl sift together flour, baking powder, and salt. Set aside. In a second bowl use the wooden spoon to beat together the egg...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
214
Sodium
598mg
24% DV
Fat
7g
11% DV
Protein
6g
13% DV
Carbs
29g
10% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat0.56g3%
Monosaturated Fat2g12%
Cholesterol20mg6%
Sodium598mg24%
Potassium275mg7%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar6g12%
Vitamin A293IU5%
Vitamin B60.08mg4%
Vitamin C1mg1%
Calcium236mg23%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.