Bell Pepper and Cheese Quiche
25
10
1 large yellow bell pepper, chopped
8-10 green onions, chopped
4 eggs, beaten
1 cup mlk
1 can (15oz) can creamed corn
2 cups Monterrey Jack cheese, shredded
1 refrigerated pie crust, brought to room temperature
8-10 green onions, chopped
4 eggs, beaten
1 cup mlk
1 can (15oz) can creamed corn
2 cups Monterrey Jack cheese, shredded
1 refrigerated pie crust, brought to room temperature
Preheat your oven to 350 degrees F.
Fit a pie plate with your pie crust. Set aside.
Add your bell pepper and onions to skillets over medium high heat and sauté 5-6 minutes. Remove from heat and set...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
164
Sodium
107mg
4% DV
Fat
6g
9% DV
Protein
8g
16% DV
Carbs
16g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat0.64g4%
Monosaturated Fat2g15%
Cholesterol16mg5%
Sodium107mg4%
Potassium270mg7%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar5g11%
Vitamin A199IU3%
Vitamin B60.19mg9%
Vitamin C9mg16%
Calcium166mg16%
Iron0.6000000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.