SaladsApril 16, 2013
Calories
183
Sodium
84mg
3% DV
Fat
6g
9% DV
Protein
4g
8% DV
Carbs
32g
11% DV
Fiber
10g
41% DV
Berry and Goat Cheese Salad
130
A fresh salad of berries, goat cheese and pistachios
4
1 Cup Fresh Strawberries
2 Tbsp. Balsamic Vinegar
1 Tbsp. Olive Oil
1 tsp. Honey
2 Tbsp. Chopped Pistachio Nuts
1 4 oz. log goat cheese
4 Cups Arugula Leaves
1 cup mixed blackberries, blueberries and strawberries
2 Tbsp. Balsamic Vinegar
1 Tbsp. Olive Oil
1 tsp. Honey
2 Tbsp. Chopped Pistachio Nuts
1 4 oz. log goat cheese
4 Cups Arugula Leaves
1 cup mixed blackberries, blueberries and strawberries
For the dressing: in blender combine 3/4 cup of strawberries, vinegar, oil, and honey. Blend until smooth. Set aside.
Spread the chopped pistachio nuts on cutting board. Roll goat cheese in nuts untill...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
183
Sodium
84mg
3% DV
Fat
6g
9% DV
Protein
4g
8% DV
Carbs
32g
11% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g8%
Monosaturated Fat3g19%
Cholesterol5mg1%
Sodium84mg3%
Potassium283mg8%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber10g41%
Sugar6g13%
Vitamin A1879IU37%
Vitamin B60.73mg36%
Vitamin C43mg72%
Calcium267mg26%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.