BeverageMarch 04, 2015
Calories
330
Sodium
142mg
5% DV
Fat
4g
7% DV
Protein
6g
12% DV
Carbs
77g
26% DV
Fiber
11g
45% DV
Berry Detox Smoothie
3
My all time favorite smoothie. Sweet enough to satisfy your sugar craving, but with all natural ingredients so you can eat it without feeling guilty. And the added scoop of muesli/granola gives it a little more substance so that you feel full after eating it. Delicious and nutritious!
1
1 large banana (best if cut into chunks and frozen)
1/2 cup baby spinach leaves
1/2 cup frozen blueberries
1/2 cup almond milk (or more, depending on how thick you like it)
1 Tbs ground flaxseed, ground linseed, protein powder or wheat germ- just something to give it a little extra nutrition
1/4 cup muesli or granola
fresh berries to top (optional)
1/2 cup baby spinach leaves
1/2 cup frozen blueberries
1/2 cup almond milk (or more, depending on how thick you like it)
1 Tbs ground flaxseed, ground linseed, protein powder or wheat germ- just something to give it a little extra nutrition
1/4 cup muesli or granola
fresh berries to top (optional)
Add the banana, spinach, blueberries, almond milk and flaxseed to a blender and pulse until smooth. Pour into a glass and top with muesli/granola and fresh berries.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
330
Sodium
142mg
5% DV
Fat
4g
7% DV
Protein
6g
12% DV
Carbs
77g
26% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g10%
Monosaturated Fat1g10%
Cholesterol4mg1%
Sodium142mg5%
Potassium1077mg30%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber11g45%
Sugar38g77%
Vitamin A1669IU33%
Vitamin B62mg127%
Vitamin C33mg55%
Calcium45mg4%
Iron3mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.