DessertsNovember 18, 2015
Calories
163
Sodium
145mg
6% DV
Fat
6g
10% DV
Protein
4g
8% DV
Carbs
17g
6% DV
Fiber
1g
4% DV
BERRY PUMPKIN BOWL WITH BANANA ICE CREAM
27
Sweet pumpkin served with warm berries and homemade banana ice cream. No sugar added!
4
1 pumpkin bottom (about 9\" diameter)
1 tbsp vegetable oil
3 cups frozen mixed berries (I used strawberry, black currant and cherry mix)
1/4 cup chopped walnuts
honey to drizzle (optional)
1 tbsp vegetable oil
3 cups frozen mixed berries (I used strawberry, black currant and cherry mix)
1/4 cup chopped walnuts
honey to drizzle (optional)
Take the frozen berries out of the freezer and place them on the kitchen counter to thaw.
Grease the pumpkin bowl with vegetable oil and place it on the baking sheet. Bake at 400F for about 30 minutes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
163
Sodium
145mg
6% DV
Fat
6g
10% DV
Protein
4g
8% DV
Carbs
17g
6% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat0.99g6%
Monosaturated Fat1g11%
Cholesterol4mg1%
Sodium145mg6%
Potassium101mg2%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar8g17%
Vitamin A32IU0%
Vitamin B60.55mg27%
Vitamin C0.5mg0%
Calcium9mg0%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.