Main DishesJune 15, 2015
See the full directions on my site
Calories
521
Sodium
1028mg
42% DV
Fat
5g
9% DV
Protein
19g
39% DV
Carbs
104g
35% DV
Fiber
15g
62% DV
Berry Overnight Oatmeal {High Protein}
1866
The perfect make-ahead healthy breakfast: Berry Overnight Oatmeal! In this quick and easy recipe, soft and chewy oats are combined with fresh strawberries and blueberries for a nutritious, high protein breakfast or snack.
1
½ cup old-fashioned oats
½ cup plain Greek-style yogurt
½ cup unsweetened vanilla almond milk ( cashew milk, or other milk of choice )
1 tablespoon honey
¼ teaspoon almond extract
¼ cup sliced strawberries
¼ cup blueberries
1/4 t salt
1/4 t cinnamon
Pinch of nutmeg
½ cup plain Greek-style yogurt
½ cup unsweetened vanilla almond milk ( cashew milk, or other milk of choice )
1 tablespoon honey
¼ teaspoon almond extract
¼ cup sliced strawberries
¼ cup blueberries
1/4 t salt
1/4 t cinnamon
Pinch of nutmeg
- In a small bowl or jar, stir together oats, yogurt, milk, honey, salt, almond extract, cinnamon and nutmeg.
- Add berries to the oat mixture and stir to combine.
- Cover and refrigerate...
See the full directions on my site
Nutritions
Calories
521
Sodium
1028mg
42% DV
Fat
5g
9% DV
Protein
19g
39% DV
Carbs
104g
35% DV
Fiber
15g
62% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat2g15%
Monosaturated Fat2g13%
Cholesterol3mg1%
Sodium1028mg42%
Potassium719mg20%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber15g62%
Sugar33g67%
Vitamin A165IU3%
Vitamin B60.28mg14%
Vitamin C28mg47%
Calcium101mg10%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.