BeverageSeptember 03, 2013
Calories
166
Sodium
156mg
6% DV
Fat
5g
8% DV
Protein
4g
8% DV
Carbs
35g
11% DV
Fiber
5g
22% DV
Berry Yummy Smoothie
145
A refreshing and guilt-free smoothie!
1
1/2 cup 0% Greek Yogurt
3/4 cup unsweetened Almond Milk
1/3 cup of frozen blueberries
1/2 cup of frozen strawberries
1 tsp. vanilla
pinch of salt
1 tablespoon of Truvia OR Stevia to taste
3/4 cup unsweetened Almond Milk
1/3 cup of frozen blueberries
1/2 cup of frozen strawberries
1 tsp. vanilla
pinch of salt
1 tablespoon of Truvia OR Stevia to taste
Nutritions
Calories
166
Sodium
156mg
6% DV
Fat
5g
8% DV
Protein
4g
8% DV
Carbs
35g
11% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g11%
Monosaturated Fat1g11%
Cholesterol4mg1%
Sodium156mg6%
Potassium325mg9%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar14g29%
Vitamin A85IU1%
Vitamin B61mg92%
Vitamin C52mg87%
Calcium77mg7%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.