Main DishesAugust 11, 2013
Calories
233
Sodium
1470mg
61% DV
Fat
9g
15% DV
Protein
15g
31% DV
Carbs
24g
8% DV
Fiber
1g
6% DV
BEST Bourbon Chicken
772
Total Time:35 Prep Time:15 Cook Time: 20 It is a copycat of the Bourbon Chicken sold in Chinese carry-outs but tastes really better
4
Ingredients:
Servings:4
2 lbs boneless chicken breasts, cut into bite-size pieces
1-2 tablespoon olive oil
1 garlic clove, crushed
1/4 teaspoon ginger
3/4 teaspoon crushed red pepper flakes
1/4 cup apple juice
1/3 cup light brown sugar
2 tablespoons ketchup
1 tablespoon cider vinegar
1/2 cup water
1/3 cup soy sauce
Servings:4
2 lbs boneless chicken breasts, cut into bite-size pieces
1-2 tablespoon olive oil
1 garlic clove, crushed
1/4 teaspoon ginger
3/4 teaspoon crushed red pepper flakes
1/4 cup apple juice
1/3 cup light brown sugar
2 tablespoons ketchup
1 tablespoon cider vinegar
1/2 cup water
1/3 cup soy sauce
Directions:
Heat oil in a large skillet.
Add chicken pieces and cook until lightly browned.
Remove chicken.
Add remaining ingredients, heating over medium Heat until well mixed and dissolved.
Add chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
233
Sodium
1470mg
61% DV
Fat
9g
15% DV
Protein
15g
31% DV
Carbs
24g
8% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat2g12%
Monosaturated Fat5g32%
Cholesterol39mg13%
Sodium1470mg61%
Potassium261mg7%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar21g42%
Vitamin A120IU2%
Vitamin B60.78mg39%
Vitamin C8mg14%
Calcium34mg3%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.