DipJuly 26, 2013
Calories
62
Sodium
2mg
0% DV
Fat
0.05g
0% DV
Protein
0.1g
0% DV
Carbs
15g
5% DV
Fiber
0.6000000000000001g
2% DV
Best Homemade Blueberry Syrup
25
This sweet homemade syrup is the perfect topping for any kind of breakfast waffle, pancake or french toast. I find it tastes especially delicious with my healthy breakfast waffles!
4
1/2 cup frozen blueberries
1/4 cup maple syrup
1/4 cup maple syrup
1. Place both ingredients into a microwave-safe bowl.
2. put in microwave for 30 seconds.
3. Mix a bit.
Suggestion: Only put 1- 3 tablespoons of the syrup on one waffle. I don't recommend you put more than that per waffle.
Nutritions
Calories
62
Sodium
2mg
0% DV
Fat
0.05g
0% DV
Protein
0.1g
0% DV
Carbs
15g
5% DV
Fiber
0.6000000000000001g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.01g0%
Polysaturated Fat0.03g0%
Monosaturated Fat0.01g0%
Cholesterol0.38mg0%
Sodium2mg0%
Potassium56mg1%
Protein0.1g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6000000000000001g2%
Sugar13g27%
Vitamin A10IU0%
Vitamin B60.01mg0%
Vitamin C2mg3%
Calcium21mg2%
Iron0.07mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.