Best Taco Meat Mix

November 02, 2014

As a base to several meals, Best Taco Meat Mix is a handy trick to have in your creative meal arsenal! This mix will last 4-5 days in the refrigerator, and up to 3 months in the freezer.

1 15-oz can EACH
Corn
Pinto Beans
Black Beans
Chili with or without Beans
Diced Stewed Tomatoes with Chilis (mild or hot to taste)
1 4-oz can Sliced Olives
½ LB low fat hamburger
½ LB Sausage (or omit sausage and just use 1 LB hamburger)
1 Clove Minced Garlic
1 C. Chopped Onion
1 Spray Non-Stick Spray
1 Packet Taco seasoning (or for less salt, make your own and use it)
1 packet Ranch Salad Dressing

Open all cans and drain off liquid from contents EXCEPT Tomatoes With Chilies and set aside. (If making soup, set liquid aside for time being) Fry meat and drain off fat. (I actually rinse my meat) Set...
See the full directions on my site

Nutritions

Calories
477

Sodium
505mg
21% DV

Fat
22g
34% DV

Protein
13g
26% DV

Carbs
55g
18% DV

Fiber
9g
38% DV