SandwichesApril 14, 2018
See the full directions on my site
Calories
701
Sodium
1758mg
73% DV
Fat
35g
54% DV
Protein
23g
47% DV
Carbs
55g
18% DV
Fiber
14g
57% DV
Best Tuna Salad Sandwich Recipe and Coupon
39
amagicalmess.com
This recipe makes two good-sized sandwiches. If you like them super-stuffed, then maybe one or one and a half.
2 slices of your favorite bread
1 can chunk light tuna in water ( we use pole and line wild caught )
Provolone cheese ( thinly sliced Sargento )
1/4 cup chopped celery
1/4 cup chopped yellow carrot ( reserve a handful of shreds )
1/8 cup chopped red onion
1 tbsp olive oil mayonnaise
1 pinch garlic salt
3 slices plum tomato
3 thin slices of English cucumber
1 can chunk light tuna in water ( we use pole and line wild caught )
Provolone cheese ( thinly sliced Sargento )
1/4 cup chopped celery
1/4 cup chopped yellow carrot ( reserve a handful of shreds )
1/8 cup chopped red onion
1 tbsp olive oil mayonnaise
1 pinch garlic salt
3 slices plum tomato
3 thin slices of English cucumber
- Drain tuna and put into small mixing bowl.
- Wash celery and yellow carrot. Chop celery and peel the yellow carrot...
See the full directions on my site
Nutritions
Calories
701
Sodium
1758mg
73% DV
Fat
35g
54% DV
Protein
23g
47% DV
Carbs
55g
18% DV
Fiber
14g
57% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g50%
Polysaturated Fat5g34%
Monosaturated Fat19g122%
Cholesterol36mg12%
Sodium1758mg73%
Potassium2183mg62%
Protein23g47%
% DAILY VALUE*
Total Carbohydrate
Fiber14g57%
Sugar20g40%
Vitamin A10864IU217%
Vitamin B61mg87%
Vitamin C80mg133%
Calcium168mg16%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.