SoupsFebruary 27, 2016
Calories
214
Sodium
2472mg
103% DV
Fat
24g
37% DV
Protein
8g
17% DV
Carbs
24g
8% DV
Fiber
11g
45% DV
Beth's Chicken and Wild Rice Soup
30
A hot, hearty chicken soup that simple to make and oh so comforting!
4
2 boneless skinless chicken breast halves
2 Tablespoons canola oil
1/2 large onion, diced
3 large carrots, peeled and diced
2 celery stalks, diced
salt & pepper
10 cups of low sodium chicken broth
1 teaspoon of dried parsley
1/4 teaspoon of garlic powder
1/4 teaspoon of dried thyme
1 cup wild and long grain rice mix
2 Tablespoons canola oil
1/2 large onion, diced
3 large carrots, peeled and diced
2 celery stalks, diced
salt & pepper
10 cups of low sodium chicken broth
1 teaspoon of dried parsley
1/4 teaspoon of garlic powder
1/4 teaspoon of dried thyme
1 cup wild and long grain rice mix
In a medium pot add water (enough to cover the chicken breasts) and bring it to a boil. Add the chicken breasts and poach for 25 minutes.
Meanwhile to a medium stock pot, add oil and heat over medium...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
214
Sodium
2472mg
103% DV
Fat
24g
37% DV
Protein
8g
17% DV
Carbs
24g
8% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g33%
Polysaturated Fat6g43%
Monosaturated Fat10g65%
Cholesterol16mg5%
Sodium2472mg103%
Potassium702mg20%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber11g45%
Sugar9g19%
Vitamin A16600IU332%
Vitamin B60.91mg45%
Vitamin C22mg37%
Calcium90mg9%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.