SoupsApril 17, 2017
Calories
167
Sodium
438mg
18% DV
Fat
21g
33% DV
Protein
6g
13% DV
Carbs
11g
3% DV
Fiber
4g
17% DV
Bey's Soup: Traditional Version
19
As if straight out of a Bosnian royalty cookbook, Bey’s soup is a dish you’ll have a hard time forgetting. Luckily this okra delicacy – simmered in a chicken based broth, finished off with a simple roux, then sprinkled with lemon juice as the last touch – is here for your consumption.
6
8 ounces fresh okra (or 1 string if dried)
Juice from ½ lemon
8 cups water
3 chicken legs with thighs (or 2 chicken legs and 1 thigh)
2 carrots (medium, diced)
1 celery root (or 1 celery stick)
1 teaspoon salt
Pepper to taste
1 bay leaf
2 ounces butter
2-3 tablespoons flour
1 egg yolk
1 tablespoon sour cream
1-2 tablespoons parsley
Juice from ½ lemon
8 cups water
3 chicken legs with thighs (or 2 chicken legs and 1 thigh)
2 carrots (medium, diced)
1 celery root (or 1 celery stick)
1 teaspoon salt
Pepper to taste
1 bay leaf
2 ounces butter
2-3 tablespoons flour
1 egg yolk
1 tablespoon sour cream
1-2 tablespoons parsley
Dice okra (or take it off the string) and place in a pot. Cover with 2 cups of water, add lemon juice, and bring to a boil. Boil for 50 minutes on low. Add more water if necessary. Take off heat and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
167
Sodium
438mg
18% DV
Fat
21g
33% DV
Protein
6g
13% DV
Carbs
11g
3% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g49%
Polysaturated Fat4g28%
Monosaturated Fat7g45%
Cholesterol89mg30%
Sodium438mg18%
Potassium112mg3%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar2g4%
Vitamin A519IU10%
Vitamin B63mg166%
Vitamin C11mg19%
Calcium68mg6%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.