Side DishesMarch 21, 2017
Calories
136
Sodium
40mg
1% DV
Fat
7g
12% DV
Protein
4g
9% DV
Carbs
12g
4% DV
Fiber
4g
16% DV
Bharwan Bhindi Recipe
This is one of the richest curry preparations of Indian cuisine and its outright delicious. Spicy stuffed okra.
4
main ingredients
500 g okra
2-3 tbsp Oil
spices for stuffing
1 tbsp dry mango powder
2 tbsp coriander powder
1 tsp red chili powder
1 tsp Turmeric powder
1 tsp Cumin powder
salt or black salt or rock salt
500 g okra
2-3 tbsp Oil
spices for stuffing
1 tbsp dry mango powder
2 tbsp coriander powder
1 tsp red chili powder
1 tsp Turmeric powder
1 tsp Cumin powder
salt or black salt or rock salt
Wash, wipe dry and trim the ends of the okra.
Slit each of the okras vertically without breaking or cutting into two halves.
Combine all the stuffing ingredients in a bowl with salt and mix well.
Fill each slit okra with the spice mix.
Heat oil in a kadai.
Put in the stuffed okra and cook on low heat till done.
Serve.
Nutritions
Calories
136
Sodium
40mg
1% DV
Fat
7g
12% DV
Protein
4g
9% DV
Carbs
12g
4% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat0.8500000000000001g5%
Monosaturated Fat5g34%
Cholesterol6mg2%
Sodium40mg1%
Potassium463mg13%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar3g7%
Vitamin A716IU14%
Vitamin B60.4mg20%
Vitamin C27mg45%
Calcium151mg15%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.